HALLOWEEN BEDTIME SLEEP TIPS

Halloween - It’s an exciting night full of great memories but can also result in chaos at bedtime due to overstimulation and all the bubbling excitement that comes with Halloween. A proper bedtime routine is important on any night of the year, but even more so on nights where regular schedules have been shifted to accommodate thrilling holiday activities, like trick-or-treating. 

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Alyssa Morgan
CALMING BEDTIME MUSIC FOR KIDS

It’s no secret that parents tackle all kinds of issues when bedtime rolls around each night. Just getting kids to lie down in bed can sometimes be a challenge, not to mention the time it takes for some children to fall asleep.   Fortunately, there are tricks and tools that parents can use to craft an easier bedtime routine. One of those tools is bedtime music for kids and more and more parents are turning to age-appropriate music that is both enchanting and engaging to help kids fall asleep with ease. 

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Alyssa Morgan
WHY WE ALL NEED SLEEP

As a child, you’d fight naps. Ask for a million bedtime stories. Beg for a nighttime drink. If only you knew then what you know now – sleep is essential. We all need sleep. And as we get older, we learn to appreciate why. From more energy to better health to a sharper mind, sleep during the night helps fuel us during the day.

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MINDFULNESS FOR MINIS

On most days, it seems like all we’re doing is running from one activity to another. Soccer games, gymnastic practice, dance lessons, and more. We’re so busy that we barely have time to even think about what we’re doing in the moment, our minds are already looking ahead to what’s next. The busier the better, right? Well, maybe not.

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Alyssa Morgan
OUR TOP 10 SLEEP TIPS

A good night’s sleep is important for us all, especially kids, as it helps keep them happy and healthy. Establishing a relaxing bedtime routine is one of the best ways to help kids get a good night's sleep. Check out our sleep expert, Dr Kennedy’s, top bedtime tips. 

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THE ULTIMATE MOM HACK

I really thought that I had cracked parenting with two children under the age of five clocking in their twelve hours of sleep every single night, but recently life has got a lot more demanding when it comes to bedtime. 

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Kids, TipsAlyssa Morgan