MINDFULNESS FOR MINIS

On most days, it seems like all we’re doing is running from one activity to another. Soccer games, gymnastic practice, dance lessons, and more. We’re so busy that we barely have time to even think about what we’re doing in the moment, our minds are already looking ahead to what’s next. The busier the better, right? Well, maybe not.

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Alyssa Morgan
OUR TOP 10 SLEEP TIPS

A good night’s sleep is important for us all, especially kids, as it helps keep them happy and healthy. Establishing a relaxing bedtime routine is one of the best ways to help kids get a good night's sleep. Check out our sleep expert, Dr Kennedy’s, top bedtime tips. 

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THE ULTIMATE MOM HACK

I really thought that I had cracked parenting with two children under the age of five clocking in their twelve hours of sleep every single night, but recently life has got a lot more demanding when it comes to bedtime. 

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Kids, TipsGib Phillips