As a child, you’d fight naps. Ask for a million bedtime stories. Beg for a nighttime drink. If only you knew then what you know now – sleep is essential. We all need sleep. And as we get older, we learn to appreciate why. From more energy to better health to a sharper mind, sleep during the night helps fuel us during the day.
The Moshi Twilight sleep app aims to provide sleep help to children all around the world so they can lead a happier and healthier life. With over 65 million bedtime stories read globally, we are definitely taking a step in the right direction. Our Sleep Stories and relaxations are soothing, mindful tools for little ones to become better rested and gain the skills to live a more calm life, while also helping them to learn the basics of mindfulness.
Read MoreIt’s no secret that parents tackle all kinds of issues when bedtime rolls around each night. Just getting kids to lie down in bed can sometimes be a challenge, not to mention the time it takes for some children to fall asleep. Fortunately, there are tricks and tools that parents can use to craft an easier bedtime routine. One of those tools is bedtime music for kids and more and more parents are turning to age-appropriate music that is both enchanting and engaging to help kids fall asleep with ease.
Read MoreAs a child, you’d fight naps. Ask for a million bedtime stories. Beg for a nighttime drink. If only you knew then what you know now – sleep is essential. We all need sleep. And as we get older, we learn to appreciate why. From more energy to better health to a sharper mind, sleep during the night helps fuel us during the day.
Read MoreOn most days, it seems like all we’re doing is running from one activity to another. Soccer games, gymnastic practice, dance lessons, and more. We’re so busy that we barely have time to even think about what we’re doing in the moment, our minds are already looking ahead to what’s next. The busier the better, right? Well, maybe not.
Read MoreIt’s that time of year again, when your little ones’ lives are filled with new friends, evening homework and shifting kids’ bedtime routines.
Read MoreAll kids sometimes experience feelings of worry or stress, but you can help keep them happy and healthy with these top tips from our Clinical Psychologist, Dr Kennedy.
Read MoreI really thought that I had cracked parenting with two children under the age of five clocking in their twelve hours of sleep every single night, but recently life has got a lot more demanding when it comes to bedtime.
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